![]() ![]() His meal also contains whole grains, vegetables, micronutrients, and fats. He adds protein shakes in between meals as well to keep up with the protein consumption for the day. Weighing 250 pounds meant that his diet included 250 grams of protein.Īrnold Schwarzenegger’s bodybuilding diet consists of 5 to 6 smaller meals during the day. He goes by the rule that the amount you weigh is the amount of protein that is required for your body.Thanks.Īrnold Schwarzenegger’s diet plan includes huge amounts of protein, which is of utmost importance to gain a muscular body. ![]() When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Just so you know, Dr Workout is reader-supported. Hey there! We hope you love our fitness programs and the products we recommend. ![]()
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